What our clients say....

Todd Acton

I have added 60 lbs to my squat, 40 lbs to my deadlift, 45 lbs to my bench press, and 50 lbs to my press.  

Dr. Joseph M. Costello

After just a few conversations Andy devised a custom strength program that allowed me to reach my goals and fit into my busy lifestyle. Since beginnning the program I have made solid gains in strength and size. I have been very impressed with Andy’s knowledege and am sincerely thankful for his help.

John Petrizzo

 

I can honestly say that the decision to reach out to Andy has been the best decision I have ever made in regards to my training.  Since contacting Andy, I have gained around twenty pounds of body weight while making significant progress in all of my lifts.

Markus Wyss

Thanks for such a great strength program for this former Crossfitter.  I finally have a strength program that makes sense and is giving me the gains I want.  I have added 70 lbs to my squat in just 12 weeks.  You advice has been a tremendous help in my training.

David Kennedy

Andy is a coach who really knows his stuff and stands by his clients to help them in any way he can.  Give Andy a call if you are ready to take your strength and conditioning to another level.  I’m setting new PR’s every week – are you?

Patrick Stahl

I’m disappointed that I didn’t discover Andy earlier in my training career. Instead of wasting time and not making any progress, I have a program that is effective and efficient. Andy tailored a program that fits my schedule. His advice is helpful and practical and I recommend his programs to anyone looking to get stronger.

David Bradley

I can’t recommend working with Andy enough. When working with Andy, I always feel like I’m working with a caring expert professional. He’s more knowledgeable than anyone I’ve ever trained with.  This guy has the knowledge and touch to train elite athletes,  your grandmother, and everyone in between.  I’ve gotten everything I wanted and more.

Podcasts

Recap: My 42-pound Weight Loss & Competition Results

The Good, The Bad, and The Ugly This is an audio recap of why and how I dropped 42-lbs off my frame in 12 weeks and then competed in a Power lifting meet.   The mental and physical side of a hardcore diet and the effects it has on your strength training progress.  I layContinue Reading

Andy’s Interview on RdellaTraining.com

Thanks to Scott Iardella for having me on for this interview.  Listen & Learn!  Click the link below:   http://rdellatraining.com/andy-baker-co-author-of-practical-programming

Building a Big Back – Audio

An excellent tutorial on the basics of building a bigger, stronger, better developed back.  Key exercises you need to be doing, programming advice, and lots more useful information.  If you are interested in being strong as well as looking strong, this is a must listen!  

Audio – 5 Programming Mistakes to Avoid in 2015

This audio training addresses 5 of the most common programming mistakes I tend to see among the trainees at the Starting Strength Programming Forums, which I have moderated for the past several years.   

Andy on Super Human Radio

Below is a link to interview I did with Carl Lanore on Super Human Radio.  Thanks to Carl for inviting me on as a guest!   Its about an hour in length and we cover all types of programming related topics:   http://www.superhumanradio.com/shr-1370-practical-programming-for-strength-training-plus-living-leaner-with-leaner-living-plus-exercise-plus-liposuction-may-improve-cognition-in-the-obese.html

Podcast: Andy is interviewed on the Dr. Jerry Kennedy Show

Last week Dr. Jerry Kennedy was kind enough to have me on his Podcast – The Dr. Jerry Kennedy Show. He interviewed me about a wide variety of topics including strength training for older adults, the cardio and core myths, and common mistakes people make in their strength programs. Its a good listen. The interviewContinue Reading

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